5 Tips For Working Out As A Parent

Get up at 5:30. Work a full day. Ride the bus home. Give the kids a hug. Set the table. Eat dinner. Play with the kids. Have a famous (infamous?) Armstrong dance party. Go through the bedtime routine. Pray that this is an easy night. Kids finally fall asleep. Then…. it’s 9:00 (or later, on a bad night) and I have to make some decisions. Do I head downstairs and plop on the couch to watch some TV and finally unwind from the day? Do I play some video games to escape for a while? Do I do some writing to chase my creative outlet? Or do I somehow muster the energy, after being awake, moving, working, and parenting for the last 16 hours, to work out?

I think that’s one of the things that non-parents don’t understand. Once you build your life around your children, it becomes harder and harder to make time for yourself. We all know we NEED to, but in the scenario I described at the beginning of this post, when would you suggest I workout? There are two obvious choices: either in the evening after 9 PM, or get up earlier. But neither of those are ideal, so what’s a parent to do?

Head on over to Brian’s website for 5 Tips For Working Out As A Parent